Action Steps
Before you start
1
Download your session file from the email link.
2
Find a quiet, comfortable space. Bed is ideal for sleep sessions.
3
Put on headphones (recommended) or use speakers.
4
Set your phone to Do Not Disturb.
Understanding
During the session
Press play and close your eyes. Don't try to concentrate or "do" anything. Your mind might wander — that's fine. You might feel deeply relaxed. You might fall asleep. All of these are normal and the session works regardless.
Understanding
After the session
Take a moment before jumping up. Notice how you feel. Don't judge the first session — the compounding effect builds over days. Use the same session at the same time for at least 7 days before evaluating results.
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