Understanding
Why bedtime is powerful
As you fall asleep, your brainwaves shift from beta (alert) to alpha (relaxed) to theta (deeply relaxed). The theta state is when your subconscious is most receptive. Playing a manifestation session as you drift off delivers the script directly to your subconscious during its most open window.
Action Steps
The protocol
1
Get in bed. Lights off. Phone on Do Not Disturb.
2
Set your intention clearly in your mind (one sentence).
3
Play the Good Luck Activation or 7-Minute Accelerator.
4
Don't try to stay awake. Falling asleep during the session is ideal.
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