Action Steps
Quick setup
1
Download your session file to your device.
2
Use headphones for the full binaural effect (speakers work too).
3
Lie down in a dark, cool room.
4
Press play. Close your eyes. Don't try to listen actively.
5
If you fall asleep — perfect. That's the goal.
Understanding
Best practices
Same time every night builds the strongest pattern. Volume should be comfortable — not loud, not straining to hear. Don't combine with other audio (music, TV, podcasts). The session is designed to be the only input your brain receives.
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Common Questions
Can I listen during the day?+
Sleep sessions are designed for bedtime. For daytime use, check the Stress & Calm collection.
What device works best?+
Any device that plays MP3 files. Phone, tablet, computer — they all work.